On September 24, 2003, a group of traditional midwives from Mexico gathered at the Iglesia de los Pobres, a church in Oaxaca de Juarez, to write these declarations about midwifery and birth. Read more

Nutrition during Pregnancy

The single most important thing that you can do for your baby is to eat a healthy, well-balanced diet. A well-balanced diet is one that includes foods from all food groups in appropriate amounts, so as to ensure proper nutrition. Read more

How to Stay Healthy and Low Risk During Pregnancy and Birth

If you did only one thing to help yourself stay healthy during pregnancy, good nutrition would be it! Read more