Nutrition during Pregnancy

The single most important thing that you can do for your baby is to eat a healthy, well-balanced diet. A well-balanced diet is one that includes foods from all food groups in appropriate amounts, so as to ensure proper nutrition. Read more…

How to Stay Healthy and Low Risk During Pregnancy and Birth

If you did only one thing to help yourself stay healthy during pregnancy, good nutrition would be it! Read more…

Grief, Fear and Pregnancy

In pregnancy, we often tell pregnant women that being happy, reducing stress and eating a nutritious diet are the best things a woman can do to ensure the health of her unborn baby. Read more…

Ten Ways to Take Care of Yourself in Pregnancy

hroughout pregnancy, you and your baby will be happier, healthier and saner if you do the following… Read more…

Tips for Maintaining a Healthy Pregnancy

In this millennium we are developing a world community devoted to higher awareness and optimal health. Read more…

Cuddle Up! Slings and Baby Carriers

This article discusses the advantages and disadvantages of each kind of baby carrier, ways of making your own baby carrier, and reviews of specific brands of ‘ready made’ carriers. Read more…

Six Keys to Preventing Complications and Giving Birth to a Healthy Baby

What can you do to prevent complications and give birth to a healthy baby? Based on Dr. Brewer’s proven Brewer Medical Diet, here are six simple steps that you can start today Read more…