Start early in pregnancy to prepare your body for birth. Daily Essentials is a unique instructional video that will show you how to be more comfortable during your pregnancy while preparing your pelvic muscles, joints and ligaments for the actual birth.
This DVD features activities to balance your pregnant body. It starts with Daily Activities, a gentle 35-minute stretch that will help you move more freely. Once you are comfortable with these movements, turn to the easy “Blooma Style” daily yoga routine, which pulls the stretches together into 28 minutes of flowing movement.
Within a week or two many pregnancy discomforts of the pelvis and lower back may be reduced. Sleep may be more comfortable. The pleasures of pregnancy increase when all these nurturing techniques are integrated into your daily lifestyle.
Produced by Sarah Longacre, international prenatal yoga instructor and birth doula, and Gail Tully, the Spinning Babies Lady, Daily Essentials is perfect for expectant mothers and a must for any birth professional’s library.
- Length: 88 minutes
- Number of Discs: 1
- Distributor: Maternity House Publishing
- Format: NTSC ( playable in the US, Canada, and other countries )