Photos provided by the author

The Great and Simple Teaching of Breath

by Rose St. John December 1, 2009

Author Rose St. John describes the importance of breath practices during labor, and explains specific techniques for helping the birthing mother use her breath to maintain a relaxed state.

This post is only available to members. To purchase an online membership, go here.
If you are already an online member login here.

About Author: Rose St. John

Rose St. John is the author of Fathers at Birth: Your Role in Bringing Your Child into the World (www.fathersatbirth.com) As an E-RYT 500, T 500 yoga instructor, she works with pregnancy, birth preparation and attends births. She studied with Swami Rama, master of Raja Yoga and pranayama (breathing), and founder of the Himalayan Institute.

View all posts by Rose St. John