Ameya Duprey

Ameya Duprey, BCTMB, NAMACB, is a board certified Ayurvedic practitioner, massage therapist, and Ayurvedic postpartum doula. Her recently published postnatal cookbook Mama’s Menu: Ayurvedic Recipes for Postpartum Healing, guides new mothers on a culinary journey to postnatal rejuvenation through healing vegetarian recipes.

Increase Your Breast Milk Supply with This Dairy-free Milk Tonic

If you are a breastfeeding mother, an ample supply of nutritious breast milk is a top priority. I wouldn’t be surprised if you already have boxes of herbal lactation teas stockpiled in your kitchen pantry, queued for your ritual teatime. While boxed lactation teas are a great start, you can build up a higher quality supply with this delicious dairy-free milk tonic recipe.

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