by Bridget Swinney, M.S., R.D.
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Both comprehensive and easy to read and use, this book is suited to a wide audience of consumers. It has a wide scope of information about nutrition and food preparation. Covering preconception through postpartum, Swinney uses research-backed facts, charts, illustrations, question-answer formats, kitchen hints, and recipes to tach readers how to achieve optimal nutrition, weight gain, and fitness during the childbearing year.